分节阅读 Table of contents

• 1.Instructions

  • Hi, parents! Stop the headaches if your children cannot feel asleep. Swedish behavioral scientist Cari-Johan Forssén Ehrlin created this book to help children fall asleep more easily at home. Relax. This is magic for children, not hypnotism. The content in this book is based on powerful psychological techniques for relaxation and it is recommended to tell the story from the beginning to the end. Before we slip the magic into bed, let’s review the instructions to make sure we all use this book correctly.
    
    Sometimes the child needs to hear the story a few times before he or she can completely relax and feel comfortable. Take your time to retell this story and use your best fairytale voices. Please listen to the audio carefully and pay attention to the words expressed in different tones. Some words require you to say strongly with emphasis, some others may need you to keep a slow and calm voice. You will also hear action words and sounds or the words “my child, my love or my little one” in the middle of sentences; in this case, parents should add the child’s name or act out while telling the story.
    
    Take the time to memorize this story so that you can enjoy retelling it to your child at home, under the covers. Now, let’s all get sleepy! The story begins…

• 2.I am going to tell you a story that can make you feel very sleepy……

  • I am going to tell you a story that can make you feel very sleepy, now some people can fall asleep straight away whilst others wait a little while until you drift off to dreamland, [yawn] my child, I'm wondering just when will be the best time for you to go to sleep now, or before the story ends...
    
    Once upon a time, there was a little rabbit called Roger who really wanted to fall asleep, and could not, right now. Roger The Rabbit was just your age. Not older, not younger, exactly as old as you are my love. He enjoyed doing all the things you like doing, to play and have fun. He would rather stay up and play all evening instead of sleeping, now.
    
    All of his siblings easily fell asleep every evening when Mommy Rabbit tucked them into bed, but not Roger The Rabbit. He was just lying there (read soft and slowly) thinking of all of the other things he wanted to do instead of going to sleep, now. How he could be outside, playing on the grass, and just run around, until he got so tired, so tired that he could not run around anymore. (read soft and slowly)
    
    Roger could play in the park all day long until he fell asleep on the swings. Now. It allows him to swing back and forward, back and forward, slowly and relaxing. (read soft and slowly)
    
    The Rabbit began feeling even more tired when he thought about all the games he would play and how tired that would make him now, before his mommy would say, “Hush Roger and sleep, now.”
    
    All the sounds he could hear made him and you, my child even more and more tired. He was about to fall asleep, he did not know how soon. Now. How close to sleeping he really is. How the picture of him and you sleeping, becomes clearer and closer with every breath, now.

• 3.This very night Roger's siblings fell asleep quicker than usual……

  • This very night Roger's siblings fell asleep quicker than usual, whilst he was lying there thinking about falling asleep, now. He was lying there thinking about all the things that can make him tired now, all those things that usually would make him tired and sleepy, so tired and sleepy. All the playing, all the sleeping and all the other things that would cause him and you to be tired, right now. (read soft and slowly)
    
    These things did not help Roger The Rabbit, so he decided to do something about it. Daddy Rabbit was sleeping, but Mommy Rabbit was still awake, so Roger went to talk to her. She suggested that he and you should take all the thoughts that are lingering in your head and put them in a box by the bed.
    
    “Tomorrow when you wake up you will have the answers to all your thoughts and you will be filled with energy, but now, you will fall asleep,” said Mommy Rabbit with certainty in her voice.
    
    “Sometimes it takes a little longer, but you will always receive an answer to the thoughts you put in your box,” said Mommy Rabbit. Roger and you are doing this, now. It feels very relaxing and peaceful to be free in your mind and be ready to fall asleep.
    
    Afterwards she suggested they would go together with you to see Uncle Yawn, who was the world's kindest wizard and who lived just on the other side of the meadow.
    “This will, with all certainty, help you both to fall asleep,” said Mommy Rabbit.
    
    So you all agree to go and see Uncle Yawn, who would help you fall asleep, now. On their way through the door, Roger The Rabbit thought of all the times Uncle Yawn had helped him before. He had made Roger and you fall asleep using his magic spells and magic sleeping powder, so many times before, and this would happen even now.
    
    Since Roger was certain that he would fall asleep, he told you my love it is ok to fall asleep now, before the story ends. Because he knows that it has a happy ending and that you will both fall asleep. (read soft and slowly)

• 4.Well on their way, Roger and you were getting even closer to falling asleep

  • Well on their way, Roger and you were getting even closer to falling asleep. (read soft and slowly)  You followed the little path down, down to Uncle Yawn. The path down that he knew so well. He had walked there many times before. Just walked down, down and down... That's right... Good. (read soft and slowly)
    
    When Roger The Rabbit and Mommy Rabbit had walked for a while, they met the kind Sleepy Snail with his house on his back.
    
    “Where are you off to now?” asked Sleepy Snail curiously.
    
    “I am going down (read soft and slowly) to visit Uncle Yawn, said Roger The Rabbit, because he will help me fall asleep now. How do you make yourself fall asleep? asked the Roger.
    
    After a pause with relaxation the kind Sleepy Snail said that the secret is to calm down and to do everything slowly. Walk slowly, so slowly. Move slowly, so slowly. Think slowly, breathe slowly and calm, slow and calm, just slow down now. (read soft and slowly)
    
    “It always works for me,” said Sleepy Snail.
    
    “Thank you, I will try that, “ said Roger The Rabbit.
    
    The kind Sleepy Snail said to you, my little one, you will fall asleep to this story, so you can easily. Now. Allow yourself to fall asleep.
    
    Roger left Sleepy Snail and continued to walk into sleep.
    
    “The thing about lowering your tempo, as Sleepy Snail told us to do, seems like a good idea,” Roger said.
    
    He started to walk slower and slower and took smaller steps. At the same time he started to breathe deeper and slower, he felt even more tired and felt how relaxing it is when things go slower. Roger got more tired and the more he relaxed and calmed down, the more tired he and you became now, and the more tired and the more he relaxed, the more tired he and you became, now [yawn].
    
    That's right. (read soft and slowly)

• 5.Roger and Mommy Rabbit continued slowly

  • Roger and Mommy Rabbit continued slowly (read soft and slowly) on the little path down to Uncle Yawn on the other side of the meadow. After a while they met the beautiful and wise Heavy- Eyed Owl. She sat on a small branch next to the path that led down to Uncle Yawn.
    
    “Hello Heavy-Eyed Owl. Since you're a wise owl I would like to get help to sleep now, can you help me?” said Roger.
    
    “Of course I can help you to fall asleep now,” answered the wise Heavy-Eyed Owl. “You don't even need to hear me finish talking, you can already see yourself fall asleep. You feel calm and relaxed and can do as I tell you. Now. Fall asleep. It's all about being able to (read soft and slowly)  relax. Now, lay down. In a little while, I want you to relax in different parts of your body. It's important that you do as I tell you and just relax,” she said.
    
    Since Heavy-Eyed Owl is wise, I will do what she tells me to, thought Roger.
    
    Relax your feet my child. Roger and you do as Heavy-Eyed Owl tells you and now you relax your feet.
    
    Relax your legs my child.  Roger and you do so, now.
    
    Relax your entire upper body my child.  Roger and you do so, now.
    
    Relax your arms my child.  Allow them to be heavy as stones. The Rabbit and you do so, now.
    
    You are relaxing your head and allowing your eyelids to be heavier, just letting them relax. Roger and you are relaxing deeply. Now. You are letting your eyelids be as heavy as they are, just before you fall asleep, now. (read soft and slowly)
    
    Then Heavy-Eyed Owl said:  Let your whole body be heavy. So heavy that it feels like it falls down into the ground. Fall down, down, down. (read soft and slowly) Just like a leaf, that falls down slowly down, down, down, slowly down from a tree, follows the wind and just let it make you fall down, slowly down to the ground. Slowly down, down, down. Now. Your eyelids are so heavy. (read soft and slowly)
    
    “This was good,” said Roger, now feeling how tired he had become. Very tired. Now. So tired that you almost fall asleep (read soft and slowly) [yawn] just as calm as it feels just before you fall asleep, now.

• 6.Roger The Rabbit had decided to go down to Uncle Yawn

  • Roger The Rabbit had decided to go down to Uncle Yawn, so he continued to go down, even though he was very tired, now. (read soft and slowly) Roger thought about what Sleepy Snail taught you, to walk slowly and be calm to become even more tired. (read soft and slowly)
    
    Roger noticed how tired he was and all he wanted to do was lay down and fall asleep. But I can't lay down here, now, and sleep, Roger The Rabbit thought. Besides, I have promised Mommy Rabbit that we will go down to Uncle Yawn and fall asleep, now.
    
    After walking for a while, they reached Uncle Yawn's garden. Outside the house there was a big sign that said "I can make anyone fall asleep". Yes, that's true,” you now thought. I feel even more tired already. Now. He has made me sleepier with his spells, you thought.
    
    When they reached the door, there was a little sign, it said "Knock on the door when you, now, are ready to fall asleep". Roger felt tired and decided that you are ready to fall asleep, now. He knocked on the door.
    
    Uncle Yawn opened the door and was happy to see you, Roger and Mommy Rabbit.
    
    “Welcome my friend,” said Uncle Yawn. “Apparently, you would like some help to fall asleep now.”
    
    “Yes,” answered Roger [yawn], “I would like us to fall asleep, now.”
    
    Uncle Yawn took out his big, thick book, that contained a lot of spells which can make both rabbits and humans fall asleep, be happy, be kind, be loved and feel that they are good enough just as they are. Just like you can, are, and can be right now, said Uncle Yawn. He also took out his powerful, magical and invisible sleeping powder that makes rabbits and children fall asleep when it is sprinkled over them.
    
    “When I now cast this spell and sprinkle the invisible sleeping powder over you, it is important that you will walk straight home and go to bed immediately. Now. You will fall asleep already on your way back or in bed. This spell and sleeping powder is powerful and always works and you will fall asleep quickly, now.”
    
    “Finally, I can fall asleep and sleep well all night,” said Roger with certainty.
    
    “Okay, I will now read to you,” said Uncle Yawn and started to read the powerful spell that would make Roger and you fall asleep, now.
    
    [While you read, sound effect of sprinkling the invisible sleeping powder over and around the child.]
    
    Three... Two... One... sleepy now, sleepy now, I am sleeping now... (read soft and slowly)
    
    “Now it is best that you leave,” said Uncle Yawn, because you can fall asleep very soon! Your eyelids will become heavier and heavier and you will get more and more tired with every breath you take on your way home and you will realize how easy it is to just let go and fall into sleep. You will also fall asleep faster and sleep better every night in the future. It doesn't matter if your eyes are open or, now, closed. It will only make you twice as tired.” (read soft and slowly)
    
    Both of you now yawned [yawn], thanked politely and walked home with Mommy
    Rabbit.

• 7.Roger thought to himself, how will I be able to ……

  • Roger thought to himself, how will I be able to walk all the way home without falling asleep? I am so tired and want to go to sleep now [yawn], so tired I wish I was in bed now.
    
    They started walking step by step, your legs got heavier and heavier. So tired, so tired, just like Uncle Yawn had told you, tired you become now, tired you become, now. (read soft and slowly)
    After a while, they met the beautiful
     and wise Heavy- Eyed Owl again. Heavy-Eyed Owl told Roger The Rabbit, I can see that you are tired, my love, and that both of you are very close to falling asleep, now.
    
    Roger was very tired and slowly nodded his head, and felt how right Heavy-Eyed Owl was.
    
    “Goodnight,” says the wise Heavy–Eyed Owl, now, shutting your eyes and yawning yourself to sleep [yawn].
    
    Roger The Rabbit continued home to his bed. Now. More and more tired with every step. (read soft and slowly) He was longing for his warm comfortable bed and to be able to sleep there just as comfortably as you are doing right now, sleeping comfortably, now. The more Roger thinks about his bed, the more tired he becomes now and the more tired he is, the more he longs for his bed back home which makes him and you twice as tired. Now. You can fall asleep anytime. (read soft and slowly)
    
    After a little while, they met the kind Sleepy Snail again, with his house on his back.
    
    Sleepy Snail had hardly gotten anywhere since last time they met. He is very slow, thought Roger, so he must fall asleep easily now.
    
    Sleepy Snail was sleeping, and barely noticed when Roger The Rabbit passed him.
    
    Roger The Rabbit was now so tired he could barely lift his feet anymore, so tired, so tired. But still Roger and you, my child continued home and even deeper in to sleep, now. (read soft and slowly) 
    
    “With every breath I am becoming more and more tired, said Roger to himself. More and more tired. Soon I am at home, so tired you cannot keep your eyes open anymore. (read soft and slowly)
    
    Roger The Rabbit saw his home, finally. Now. We will both fall asleep and sleep well all night my child.
    
    Roger arrived at the door and was so tired that he could not open it. (read soft and slowly) Once inside he saw his siblings and Daddy Rabbit lying in their beds sleeping well. Roger walked slowly to his bed to sleep. Now. So tired, so tired [yawn].
    
    Once in bed he thought about what Uncle Yawn had said, tomorrow you will both fall asleep even faster and sleep even better. (read soft and slowly)
    
    Mommy Rabbit tucked him in gently and said goodnight to you my love.
    
    “Yes, tomorrow you will fall asleep even faster, what a relief, said Roger to you and again closing your eyes to sleep well. (read soft and slowly)
    
    Now when Roger has fallen asleep, it is your time to sleep as well as he is doing right now. Since Roger The Rabbit can fall asleep, so can you, now. (read soft and slowly)
    Goodnight.

• 8.Final Insights

  • Dear Parents. We hope you enjoyed listening to our story.  Remember, when you retell this story to your children, take your time, speak slowly and enjoy the world of beautiful sleep that you are creating for them.

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